Post by account_disabled on Dec 11, 2023 19:49:36 GMT -8
As you already know, stress is something that will only make the body and mind worse. Even online sellers can't avoid it. But there are ways to overcome stress in various forms as another way to solve problems. and create happiness for yourself and those around you 1. Exercise The first method may be viewed as funny. Or how is it possible? But the truth is Exercise is a way to manage stress in ways that many people never realize. Because when the body has to work harder Thoughts will focus on the state of things occurring at that time, such as feeling tired, fast heartbeat, shortness of breath, etc. As a result, things that were previously stressful in the brain will be relaxed. And it also makes you more healthy.
Many times when you finish exercising you will feel clear and it will help you create new ideas Phone Number List for solving problems. 2. Create free time activities Don't let your thoughts get distracted. Having activities to do all the time will help reduce thoughts that focus only on problems to a certain extent. When are online sellers without customers? or rest day Try finding other activities that create relaxation to try, such as listening to music, watching concerts, watching movies, traveling to other provinces, cooking your own food, etc. When your mental focus changes, There are other things to think about. Stress will gradually decrease. 3. Vent and discuss the matter with someone you trust to listen. If people can't stand stress, another good way to solve it is to try to vent, talk and give advice to someone you trust.
In addition to receiving more encouragement You may also receive good guidelines that will help solve such problems. This emphasizes that you should really be a very trustworthy person because stress is a personal matter that you don't want others to share with you. 4. Train your mind to be still and meditate. This may seem difficult for people who work all the time like online sellers. But if you try it, it won't hurt. You may begin by meditating quietly in the Buddha room and counting your own breaths in and out. When the brain is focused on one thing, it does not cause distracted thoughts. It also helps to cool down your own mood. Ready to find ways to handle problems carefully Use mindfulness before taking action.
Many times when you finish exercising you will feel clear and it will help you create new ideas Phone Number List for solving problems. 2. Create free time activities Don't let your thoughts get distracted. Having activities to do all the time will help reduce thoughts that focus only on problems to a certain extent. When are online sellers without customers? or rest day Try finding other activities that create relaxation to try, such as listening to music, watching concerts, watching movies, traveling to other provinces, cooking your own food, etc. When your mental focus changes, There are other things to think about. Stress will gradually decrease. 3. Vent and discuss the matter with someone you trust to listen. If people can't stand stress, another good way to solve it is to try to vent, talk and give advice to someone you trust.
In addition to receiving more encouragement You may also receive good guidelines that will help solve such problems. This emphasizes that you should really be a very trustworthy person because stress is a personal matter that you don't want others to share with you. 4. Train your mind to be still and meditate. This may seem difficult for people who work all the time like online sellers. But if you try it, it won't hurt. You may begin by meditating quietly in the Buddha room and counting your own breaths in and out. When the brain is focused on one thing, it does not cause distracted thoughts. It also helps to cool down your own mood. Ready to find ways to handle problems carefully Use mindfulness before taking action.